Thursday, October 30th

October 30, 2014
    by Alex Etzen

    I couldn’t help but smile when I saw this on the floor the other day.
    20141029_085154

    -WOD-

    Shoulder Mobility

    2 Rounds For Time:
    – 5 Wall Climbs
    – 35 Pull Ups
    – 35 Sit Ups
    – 35 Box Jumps (24/18″)
    – 35 Push Ups
    – 35 Air Squats

    Today’s Results