October 2, 2014
by Alex EtzenKickball is this Sunday at 5pm!
-WOD-
Max Front Squat
5 reps @ 70%
3 reps @ 80%
1 rep @ 87%
1 rep @ 95%
1 rep @ (100%+5#)
3 Rounds Of:
– 200m Run
– 15 Box Jumps 24/18#
Today’s Results
by Alex Etzenby Alex EtzenKickball is this Sunday at 5pm!
-WOD-
Max Front Squat
5 reps @ 70%
3 reps @ 80%
1 rep @ 87%
1 rep @ 95%
1 rep @ (100%+5#)
3 Rounds Of:
– 200m Run
– 15 Box Jumps 24/18#