Thursday October 27th 2016

XS CrossFit – General CrossFit

Metcon

L3: Metcon (AMRAP – Reps)

AMRAP 8

– 5 DL

– 4 Hang Clean

– 3 Front Squat

– 2 Shoulder to OH

– 1 Ground to OH

Open (185/125)

Masters (135/85)

Masters+ (115/65)

L2: Metcon (AMRAP – Reps)

AMRAP 8

– 5 DL

– 4 Hang Clean

– 3 Front Squat

– 2 Shoulder to OH

– 1 Ground to OH

Open (135/85)

Masters (115/65)

Masters+ (95/55)

L1: Metcon (AMRAP – Reps)

AMRAP 8

– 5 DL

– 4 Hang Clean

– 3 Front Squat

– 2 Shoulder to OH

– 1 Ground to OH

Open (65/35)

Masters (45/35)

Masters+ (45/35)