Thursday, October 26, 2017

XS CrossFit – General CrossFit

Metcon

Lurong Level 3 – Raising The Bar Test (AMRAP – Rounds and Reps)

9 Minute AMRAP

8 Lateral Bar Hop Burpees

7 Cleans (135/95)

6 Front Rack Lunges (135/95)

5 Shoulder to Overhead (135/95)

Lurong Level 2 – Raising The Bar Test (AMRAP – Rounds and Reps)

9 Minute AMRAP –

8 Lateral Bar Hop Burpees

7 Cleans (95/55)

6 Front Rack Lunges (95/55)

5 Shoulder to Overhead (95/55)

Lurong Level 1 – Raising The Bar Test (AMRAP – Rounds and Reps)

9 Minute AMRAP

8 Lateral Bar Hop Burpees

7 Cleans (65/45)

6 Front Squats (65/45)

5 Shoulder to Overhead (65/45)