October 23, 2014
by Alex Etzen-WOD-
Shoulder Mobility
Every 30sec perform a Clean & Jerk
– 5min/10 reps at 70% 1RM
Rest
– 5min/10 reps at 80% 1RM
Tabata Plank & Russian Twists
8 Rounds Of:
– 20sec Russian Twists 35/25#
– 10sec Rest
– 20sec Plank
– 10sec Rest
Today’s Results