October 1, 2015
by Alex EtzenThere is a spot on the whiteboard to write down what you’d like to bring to the XS BBQ Saturday evening.
The first WOD of the Team Competition is posted. It is a very detailed long explanation of the WOD. Please ask me or TJ if you have any questions. The teams that are going to do the best are the ones that feel comfortable communicating with each other so start talking strategies. View WOD #1 at XSCrossFit.com/2015-team-competition
-WOD-
Get ready to crush this thing!
15min of Mobility work
Fran
21-15-9 Reps
– Thrusters 95/65#
– Pull Ups