October 15, 2015
by Alex Etzen-WOD-
EMOM For 5min
– 2 Squat Snatch 70-75% Of 1RM
EMOM For 5min
– 2 Squat Snatch 75-80% Of 1RM
12-9-6 Reps Of:
– Hang Squat Clean 155/105#
– Toes To Bar
by Alex Etzenby Alex Etzen-WOD-
EMOM For 5min
– 2 Squat Snatch 70-75% Of 1RM
EMOM For 5min
– 2 Squat Snatch 75-80% Of 1RM
12-9-6 Reps Of:
– Hang Squat Clean 155/105#
– Toes To Bar