November 3, 2016
by Alex Etzen
Announcements
Join the XS community for the Parker Parks and Recreation Turkey Day 5K FUN Run/Walk Thursday, November 24, 2016 @ 8:00 AM. More information and registration at http://www.runningguru.com/EventInformation.asp?eID=Tday16
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XS CrossFit – General CrossFit
Skill-work
Metcon (No Measure)
Spend 15 minutes working on one of your goals from the board
Metcon
Metcon (Time)
For Time
4 Rounds
– 2 Rope climbs to 15′
– 8 Snatch (115/75)
– 40 Double-unders
Cash in and out with 50 air-squats