Thursday, November 2nd, 2017

November 1, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    Coach Beth’s Birthday WOD

    Partner WOD

    For Time:

    Cash in:

    Either 1026 M Row

    Or

    77 Calorie Bike

    Then both partners working at the same on different movements…

    Station 1

    40 KB Swings (53/35)

    40 Med Ball Sit-ups (14/10)

    Rest 1 Minute

    Station 2

    40 2 for 1 Wall balls (14/10)

    40 Push ups

    Rest 1 Minute

    Station 3

    40 SDLHP (95/65)

    40 Overhead Walking Lunges (45/35)

    Rest 1 Minute

    Station 4

    40 Goblet Squats (53/35)

    40 Shoulder to Overhead (95/65)

    Rest 1 Minute

    Station 5

    40 KB Step ups (24/20)

    40 Toes to Rings

    Cash out:

    Either 1026 Row

    Or

    77 Calorie Row

    Whichever one you didn’t cash in with.