Thursday, May 25th 2017

XS CrossFit – General CrossFit

Weightlifting

Bench Press (5-5-5-3-1+)

5 @ 60% of 1RM

5 @ 70% of 1RM

5 @ 80% of 1RM

3 @ 85% of 1RM

1+ @ 90% of 1RM

Metcon (AMRAP – Rounds and Reps)

5min AMRAP Of:

– 8 Hang Power Clean (Axel Bar 110/75#)

– 8/6 Cal Bike