May 17, 2023
by Alex Etzen
Announcements
Murph Shirts!
– The blank shirts are in the gym.
– Pick the blank shirt you want.
– Fill out the sheet.
– Put the shirt and sheet on a hanger.
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XS CrossFit – Barbell Club
Warm-up
3 rounds NFT
10 BB Strict Press (build every round)
10 BB RDLs
10 jumping air squats
Weightlifting
Snatch complex
Snatch Complex:
Every 90 seconds for 7 rounds:
-Snatch Pull
-Power Snatch
-Hang Squat snatch