3 Rounds Of:
– 250m Row
– 15 Burpees
– 200m Run
– 20 Back Squats (75/55#)
Today’s Results
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
10 Leg Swings Each Leg
10 rounds of:
8 burpees
8 situps
by Alex Etzen