Thursday May 12th 2016

May 11, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    1/4 MURPH:

    -400m Run

    -25 Pull-ups

    -50 Push-ups

    -75 Squats

    -400m Run
    Partition pull-up, push-ups, and squats as necessary.

    RX+: wear a weight vest.