Thursday May 11, 2023

XS CrossFit – Barbell Club

Metcon

Metcon (Weight)

10 KB Suitcase DL

10/10 KB Lunge

10/10 KB Strict Press

*3 Rounds, NFT

Strength

Deadlift

5@55%

5@65%

5×1 at 82%, 87%, 92%

*5×1 will be 1 every 40 seconds.

Weightlifting

Push Press (5×3, build in weight for max set of 3 reps.)