March 8, 2017
by Alex EtzenXS CrossFit – General CrossFit
Metcon
Metcon (Time)
4 ROUNDS:
– 50 Double-unders (or 80 Singles)
-25/20 Calorie Row
– 200m Run
– 2 minutes Rest
by Alex Etzenby Alex Etzen4 ROUNDS:
– 50 Double-unders (or 80 Singles)
-25/20 Calorie Row
– 200m Run
– 2 minutes Rest