March 7, 2013

WOD
Work on something you suck at.
5 Rounds of:
– Row 200m
– Rest 30sec
4 Rounds of:
– 7 Toes To Bar
– 10 Box Jumps 24/18″

WOD
Work on something you suck at.
5 Rounds of:
– Row 200m
– Rest 30sec
4 Rounds of:
– 7 Toes To Bar
– 10 Box Jumps 24/18″