Thursday March 31st 2016

March 31, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Gymnastics

    Max Standing Broad Jump (Max Distance)

    L-Sit

    Max Parallette L-Sit hold

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    AMRAP 15

    Partners trade performing 1 shuttle run follow by a row for calories

    1: 1 shuttle run + 1 calorie

    2: 1 shuttle run + 2 calories

    1: 1 shuttle run + 3 calories

    2: 1 shuttle run + 4 calories

    etc