March 1, 2017
by Alex Etzen
Announcements
All the orders that were made before the Open for Open shirts are done. If you didn’t get a shirt and would like one please feel free to sign up on the list hanging in the gym or send an email to [email protected].
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XS CrossFit – General CrossFit
Metcon
Metcon (Time)
4 ROUNDS:
-20/15 Calories
-10 Abmat Sit-ups
-5 10m Sprints
-REST 1 MINUTE
Rounds 1 & 3: Row Calories
Rounds 2 & 4: Assault Airbike Calories