March 28, 2013
by Alex Etzen
WOD
13min On the clock
– 2000m Row
– AMRAP Shuttle Runs (10yd down & back = 1)
Your score is how many shuttle runs you get in the remaining time after the row.
WOD
13min On the clock
– 2000m Row
– AMRAP Shuttle Runs (10yd down & back = 1)
Your score is how many shuttle runs you get in the remaining time after the row.