Thursday, March 26th

Kids class today (Thursday) will be at 5pm. Sorry for any inconvenience.

We will watch the last CrossFit Open announcement at the gym Today (Thursday) at 6pm. Feel free to come join us. A few people will be doing the Open WOD right after the announcement.

-WOD-

Each for its own time:
– 1000m Row
On minute 7
– 1000m Row
On minute 14
– 1000m Row

The faster you row the longer rest you get.