Thursday March 24th 2016

March 23, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Skill-work

    Spend 15-20 minutes to work on a weakness.

    Metcon

    Metcon (Time)

    21-18-15-12 Reps of:

    -Row for calories

    -Abmat Sit-ups

    -Kettlebell Swings (53/35#)
    Rx+: GHD sit-ups and 70/53# for KB swings.