Thursday March 23rd 2017

March 22, 2017
    by Alex Etzen

    XS CrossFit, XS CrossFit – General CrossFit

    Accessory Work

    1 tabata cycle (8 rounds of 20 sec work, 10 sec rest) of:

    -alternating between hollow hold and arch (superman) hold

    20 sec of hollow, 10 sec rest, 20 sec superman, 10 sec rest, etc…

    Metcon

    Metcon (Time)

    60/40 Calorie AAB cash in.

    5 Rounds of:

    -5 Burpee box jumps (24/20″)

    -10 Abmat sit-ups

    60/40 Calorie Row cash out.