Thursday, March 19th

No Yoga class this Sunday (3/22). Please tell anyone that might not look at this post.

It’s the 19th and many of you are behind on the planks for this month. You might want to start doing them at home or after the WODs.

Kids class today (Thursday) will be at 5pm. Sorry for any inconvenience.

We will watch the Open announcement at the gym Today (Thursday) at 6pm again. Feel free to come join us. A few people will be doing the Open WOD right after the announcement.

-WOD-

8 Rounds Of:
– 40sec Plank
– 20sec Rest
– 40sec Row For Cal
– 20sec Rest

Score is total Calories.