by Alex Etzen
Announcements
We will be closed due to the Colorado State Mandate.
To help you keep training, we’re going to be lending out some equipment to those who need it. If you already have equipment at home, please don’t borrow something from the gym as there may not be enough to go around otherwise. If you would like to checkout any equipment please email [email protected] and I’ll make sure you’re able to get it.
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I’ve had a lot of people ask if we’re going to keep posting WODs and we absolutely will. We’re going to post an equipment WOD and at home WOD everyday. On Wodify you can log your scores on the class “Today’s WOD”.
XS CrossFit – Barbell Club
Metcon
Metcon (No Measure)
3 High Seated Box Jumps
10/10 Barbel OH Walking Lunges
45 Second Hanging L-Sit
*3 Rounds, NFT
Strength
Shoulder Press (5×5 at 75%)
Complete all sets at the same weight.
Weightlifting
Back Squat (Build up tp your 80%, then:)
3@80
1@85
3@80
1@88
3@80
1@92
3@80
1@92+
Record your 80%
Record Heaviest Single