March 16, 2016
by Alex Etzen
Announcements
Come join us for the open announcement at 6pm.
Last call for Open shirts. If you’d like an XS CrossFit Open Shirts please email [email protected] and we will have it made for you this weekend.
No Yoga this Sunday (5/20)
XS CrossFit – General CrossFit
Metcon
Metcon (Time)
-1000 Meter Row
– 50 Squats
-25 Ring Push-ups
-50 Abmat Sit-ups
-25 Box Jump-overs (24/20″)