Thursday March 16th 2017

March 15, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    With a partner:

    -Row 3000 meters

    *Every 90 seconds rotate and:

    -100m Sprint

    -0:20 sec Plank hold
    -Athlete getting off the rower immediately does sprints and plank.

    -1 rower per team.