March 12, 2020
by Alex Etzen
Announcements
Jimmie Keas will be getting his qualifying workouts on Thursday evening at 6pm (he made it in the top 200 in the world in his age group on the Open last fall). They say it will be six different WODs and he’ll need to have them done by Monday at 6pm. Come cheer him on Thursday evening and feel free to do the WOD with him to give him that extra push. GOOD LUCK JIMMIE!
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XS CrossFit – General CrossFit
Strength
Overhead Squat (5 x 5 Build)
Metcon
FT: Metcon (Time)
5 Rounds
5 BMU or 7 C2B Pullups
20 Wall Sit ups
Directly into
5 Rounds
9 Power Snatch (75/55)
15 Overhead Squat (75/55)