Thursday, June 29th 2017

June 28, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    1000m row buy-in

    Then

    4 rounds of:

    5 Power snatch

    25 Sit-ups
    *Post weight to comments. Weight should be heavy but do-able, doable means no star-fish or press out.

    Suggested weights:

    75/55, 95/65, 115/105, 135/95, 155/105, 185/115