Thursday June 23, 2022

June 22, 2022
    by Alex Etzen

    Announcements

    Kids CrossFit Camp!
    – Starting on July 5th it will be 4 weeks long on Tuesday’s and Thursday’s from 10:30am to 11:30am.
    – Sign up today at the link below.
    – $80 for the full camp for kids 6 to 11 years old.
    – Please email or call us with any questions.
    – Full Camp $80 (8 classes) https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=ZwJt16nvTOJ9xI1QhKUFMIVMb
    – 4 out of the 8 total classes $50 https://xscrossfit.wodify.com/OnlineSalesPortal/PurchaseByKeyEntry.aspx?Key=WpCtZALbSc5q84lOVyMPra16i

    XS CrossFit – Barbell Club

    Warm-up (No Measure)

    100m farmer carry

    5/5 DB Snatch

    10 Jumping Lunges

    3R, NFT

    Snatch Complex (Build to a heavy complex)

    Every two minutes x 20 (10 sets) 2 Snatch Deadlifts (3 seconds down) + 1 Power Snatch + 2 OHS

    Press in Jerk (5 x 5 (Build))

    Split Jerk Press + Split Jerk Push Press (6 x (1+1))