Thursday, June 22nd 2017

June 21, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Michael (Time)

    3 Rounds for time of:

    800m Run

    50 Back Extensions

    50 Sit-ups
    In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
    To learn more about Michael click here
    The WOD is with Hip Extensions NOT Back Extensions. Keep your back flat!

    Metcon