Thursday, June 18th

We have a few athletes doing the legends CrossFit competition this weekend at Alpine CrossFit in Wheat Ridge. There are 2 workouts Friday night and 3 workouts on Saturday. The athletes competing from XS CrossFit are Dave, Ken, Dylan, Sarah and me (Alex). I’ll post heat times on here tomorrow.

-WOD-

– 60 Calorie Row
– 50 Burpees to a 45# plate
– 40 Wall Ball (30# to 10’/20# to 9′)
– 30 Pull Ups
– 200m Run