June 14, 2017
by Alex EtzenXS CrossFit – General CrossFit
Weightlifting
Metcon (Weight)
Bear Complex
Build bar to where you would like to start complex
– Touch Floor
– Bottom of Front Squat
– Lockout overhead
– Back Squat
– Lockout overhead
No resting on floor between reps!
10 x 2 every 90 seconds
Change weight as needed. Score is total weight of completed sets.