Thursday, June 10th, 2021

June 9, 2021
    by Alex Etzen

    XS CrossFit – General CrossFit


    James is the June Athlete Of the Month! You can find him wide awake crushing WODs at 5:15am.

    Warm-up

    Warm-up (No Measure)

    2 ROUNDS

    – 10 Box Jumps

    – 8 Scap Pull-Ups

    – 10 DB Deadlift

    – 8 Kipping Swings

    – 20 Calf Raises

    – 2 Inch Worms

    Strength

    Bench Press (1×5)

    2×5 @ 70%

    2×5 @ 75%

    1×5 @ 80%

    (Score is Weight)

    Workout

    Metcon (Time)

    FOR TIME

    – 800m Fat Bike Buy In

    5 ROUNDS

    – 5 Pull-Ups [RX+ C2B]
    – 10 Deadlift (185/135) [RX+ 225/155]
    – 15 Box Jumps (20/16) [RX+ 24/20]

    – 800m Fat Bike Cash Out

    (Score is Time)