July 30, 2015
by Alex Etzen-WOD-
Jerk (from a rack)
1-1-1-1-1-1RM
8 Rounds Of:
– 20sec Plank
– 10sec Rest
– 20sec Med Ball Toss (20# to 10’/14# to 9′)
– 10sec Rest
by Alex Etzenby Alex Etzen-WOD-
Jerk (from a rack)
1-1-1-1-1-1RM
8 Rounds Of:
– 20sec Plank
– 10sec Rest
– 20sec Med Ball Toss (20# to 10’/14# to 9′)
– 10sec Rest