July 25, 2013
by Alex Etzen-LIBBY’S BIRTHDAY WOD-
– 30 GHD Sit Ups
– 30 Tire Flips
– 30 Handstand Push Ups
– 30 Calorie Row
– 30 Burpees
– 30 Floor Leg Raises w/ Med Ball (14/10#)
– 30 Box Jumps 24/18″
Today’s Results
by Alex Etzenby Alex Etzen-LIBBY’S BIRTHDAY WOD-
– 30 GHD Sit Ups
– 30 Tire Flips
– 30 Handstand Push Ups
– 30 Calorie Row
– 30 Burpees
– 30 Floor Leg Raises w/ Med Ball (14/10#)
– 30 Box Jumps 24/18″