Thursday, July 24th

Flag football practice at 6:00pm at XS CrossFit and the game will be at 7:30pm.

Isolate Series

3 Rounds Not for Time
– 12 StepUp Each Leg (20/15″) with (25/15#) dumbells in each hand
– 12 in place deficit lunges each leg stepping to (2) 45# plates (20/10#) each hand
– 12 SLDL w/ barbell (25/15#)
– 12 DB Bench press (45/30#)

-WOD-

50 Burpee Box Jumps (24/20″)