July 19, 2017
by Alex Etzen
Announcements
The XS CrossFit in-house competition is on Sunday July 30th. If you haven’t competed in one of our competitions they are a blast! Anyone and everyone in the adult classes can do it. Sign up on the whiteboard in the gym OR at this link https://xscrossfit.com/event/in-house-competition-4-member-teams/ before Saturday July 22nd. We will make the teams and announce them Monday July 24th. The cost is $30. If you have any questions please talk to a coach or email [email protected].
Come join us for Casey’s going away BBQ today (7/21) at 6:30pm. We’ll have the grill going so feel free to bring some meat.
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XS CrossFit – General CrossFit
Weightlifting
Power Snatch
Work up to a heavy power snatch for the day.
Metcon
Metcon (AMRAP – Rounds and Reps)
8 MIN AMRAP:
-24 Double-unders
-4 Power snatch (135/95#)
-4 Bar-facing burpees