September 28, 2022

XS CrossFit – Barbell Club
Accessory Work
Metcon (No Measure)
Sprints
Hip Extensions
Mobility
Strength
Deadlift (50%x5, 60%x5, 10×1 @ 70%, 10×1 @ 75%, 10×1 @ 80%)
10×1 Deadlifts are 1 every 20 seconds.
Weightlifting
Push Jerk (Push jerk + Split Jerk (2+1))
Build for 5 Working Sets
Record Heaviest Set