Thursday, July 16th

July 16, 2015
    by Alex Etzen

    A big thanks to everyone who did my birthday WOD! You guys all rock!

    -WOD-

    Bench Press
    5-5-5-5-5RM

    2 Rounds Of a 3min AMRAP with a 2min Rest between Rounds. Pick up where you left off on your second AMRAP.
    – 3 Clean & Jerk 135/95#
    – 3 Pull Ups
    – 6 Clean & Jerk 135/95#
    – 6 Pull Ups
    – 9 Clean & Jerk 135/95#
    – 9 Pull Ups
    – 12 Clean & Jerk 135/95#
    – 12 Pull Ups
    – 15 Clean & Jerk 135/95#
    – 15 Pull Ups
    Continue going up by 3 reps each round.

    Today’s Results