Thursday, July 13, 2017

July 12, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Metcon

    Hang Squat Clean

    5*5*3*3*1*1*1

    Metcon (AMRAP – Reps)

    3 Rounds for Total Burpees and Calories

    1 Minute Max Burpees

    1 Minute Rest

    1 Minute Max Cal Row

    1 Minute Rest

    1 Minute Max Cal Bike

    1 Minute Rest

    Weightlifting