Thursday, January 9th

If you still want to get in the body fat competition/deal you have until tomorrow the 10th. Remember you get a free retest between March 1st – 8th. We have about 25 people in right now. If you haven’t already setup a time with me, please email me with a time you’d like to be tested. [email protected]

-WOD-

12 minutes to work on something you suck at.

8min AMRAP Of:
– 8 Toes To Rings
– 10 Sprints @ 10m
– 12 Kettlebell Swings 70/53#