Thursday, January 7th 2016

Wodify will be taking over all of our member management on January 11th. This means everyone needs to put their billing info into wodify. We are not able to transfer the billing info from the old system. You can do this in the gym or on your phone app. We are also able to do ACH (checking account) payments. This can also be setup on your phone app. I am really sorry for any inconvenience and I hope everyone is enjoying the new system. Thanks!

XS CrossFit – General CrossFit

Metcon

CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)

In 10-Minutes:
– 30 Snatches, 75# / 45#
– 30 Snatches, 135# / 75#
– 30 Snatches, 165# / 100#
– AMRAP Snatches, 210# / 120#

Scaled A

10min AMRAP Of:
– 30 Snatches, 55# / 35#
– 30 Snatches, 95# / 55#
– 30 Snatches, 135# / 75#
– AMRAP Snatches, 155# / 95#

Scaled B

10min AMRAP Of:
– 30 Snatches, 45# / 25#
– 30 Snatches, 75# / 35#
– 30 Snatches, 95# / 55#
– AMRAP Snatches, 115# / 65#

Scaled C

10min AMRAP Of:
– 30 Snatches, 35# / 15#
– 30 Snatches, 55# / 25#
– 30 Snatches, 75# / 35#
– AMRAP Snatches, 95# / 45#

(You should be able to snatch the final weight)