Thursday January 5th 2017

January 4, 2017
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Split Jerk (5-3-2-2-2RM)

    Work up to a 2-rep-max split jerk from a rack using the above sets and reps. No more than 6 sets.

    Metcon

    Metcon (AMRAP – Rounds and Reps)

    12 MIN AMRAP:

    -6 Deadlifts (185/135#)

    -9 Bar Facing Burpees

    -12 Abmat Sit-ups