Thursday, January 30th

January 30, 2014
    by Alex Etzen

    Here is a good picture of a sweat angel from Kevin at 5:30am.
    image

    -WOD-

    4 Rounds Of:
    – 20 Double Unders
    – 10 KB Swings 53/35#
    – 10 Sandbag Step ups (80# to 20″/50# to 18″)
    Rest 1min
    3 Rounds Of:
    – 20 Double Unders
    – 10 KB Swings 53/35#
    – 10 Sandbag Step ups (80# to 20″/50# to 18″)
    Rest 1min
    2 Rounds Of:
    – 20 Double Unders
    – 10 KB Swings 53/35#
    – 10 Sandbag Step ups (80# to 20″/50# to 18″)

    You must clean the sandbag to your back before starting your step ups.

    Today’s Results