Thursday, January 2nd

Schedule for this week
Thursday 2nd – Back To Normal (Kids Classes also Start Back Up at 6:30pm)

Body fat competition has started. If you purchase a body fat test from XS CrossFit for $25 between January 1st & January 10th you get a free body fat test between March 1st & March 8th. Tests take about 5min so please email and let us know if you’d like to do it before or after class. [email protected]

-WOD-

5 Rounds Of:
– 1min KB Swings 53/35#
– 1min 10m Pinch Grip 35/25#
– 1min Sit Ups
Rest 1min between rounds