Heat times for the Winter WODfest CrossFit competition this weekend. Day #1 Day #2
-WOD-
8 Rounds Of:
– 250m Row
– 30 sec rest
You have 2 scores. Your fastest 250m row and your total time
Today’s Results
On The Go WOD
Warm Up
2 min Jump Rope or Jog
15-second Samson Stretch each Leg
10 Arm Circles Forward & Backward
2x30-second Plank
10 Squat Jumps
10 Push Ups
10 Leg Swings Each Leg
5 Rounds of:
10m Bear Crawl
20 Push-ups
10m Crab Walk
20 Squat Jumps
10m Broad Jump Burpees
20 Mountain Climbers
by Alex Etzen
