Thursday January 28th, 2016

January 28, 2016
    by Alex Etzen

    XS CrossFit – General CrossFit

    Weightlifting

    Thruster (1-1-1-1-1RM)

    From a rack

    Metcon

    CrossFit Games Open 12.5 (AMRAP – Rounds and Reps)

    Complete AMRAP in 7 minutes of:

    100/65 Thruster, 3 reps

    3 Chest to bar Pull-ups

    100/65 pound Thruster, 6 reps

    6 Chest to bar Pull-ups

    100/65 pound Thruster, 9 reps

    9 Chest to bar Pull-ups

    100/65 pound Thruster, 12 reps

    12 Chest to bar Pull-ups

    100/65 pound Thruster, 15 reps

    15 Chest to bar Pull-ups

    100/65 pound Thruster, 18 reps

    18 Chest to bar Pull-ups

    100/65 pound Thruster, 21 reps

    21 Chest to bar Pull-ups…

    This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
    This is 11.6 and 12.5