Thursday January 26th 2017

January 26, 2017
    by Alex Etzen

    Announcements

    Open Prep Seminar #4 this Sunday at 11am. Double Unders and Pistols + Goals for the Open. Here is a link for more info about this Seminar https://xscrossfit.com/event/jump-ropepistols-goals/

    XS CrossFit – General CrossFit

    Metcon

    Metcon (Time)

    150 Double-unders for time

    Metcon (AMRAP – Reps)

    8 rounds

    20s Max Ring dip

    10s rest

    20s Max Ring row

    10s rest

    Rest approximately 2 min

    8 Rounds

    20s Max Air Squat

    10s rest

    20s Max Burpees

    10s rest