January 22, 2015
by Alex Etzen-WOD-
Weighted Pull Up
1-1-1-1-1-1-1RM
13min AMRAP Of:
– Max Ring Pull Ups
– 8 Shuttle Run (10m down & back = 1)
Score is number of ring pull ups
Today’s Results
by Alex Etzenby Alex Etzen-WOD-
Weighted Pull Up
1-1-1-1-1-1-1RM
13min AMRAP Of:
– Max Ring Pull Ups
– 8 Shuttle Run (10m down & back = 1)
Score is number of ring pull ups