Thursday, January 1st

Happy New Year!

Classes schedule on New Years Day (Thursday, January 1st).
– 9:30am
– 11:30am
– 1:30pm
– 3:30pm
– 4:30pm
– 5:30pm
– 6:30pm
– 6:30pm On-Ramp
– 7:30pm

Normal Schedule on Friday, January 2nd.

We are starting a Burpee challenge for the month of January. The goal is to hit 750 total burpees. Write your name on the whiteboard by the door and write your burpee count for each day. These can be done at home, in the gym during warmup or a wod. So the goal is 750. Good luck!

-WOD-

3 Total Rounds:
– 5min AMRAP Of:
– 11 Pull Ups
– 20 Mountain Climbers
– 15 KB Swings 53/35
Rest 1min between Rounds

(After resting for 1min continue where you left off.)